Experience the warmth of Kashmiri culture with Red Kidney Beans, a staple that brings rich flavors and nutrition to your table. These vibrant legumes are perfect for crafting hearty dishes that nourish the body and soul. Packed with plant-based protein and dietary fiber, Red Kidney Beans support healthy digestion and are a fantastic source of essential minerals like iron and potassium. Their robust flavor pairs beautifully with spices, enhancing your meals while providing a satisfying, wholesome experience.
Nutrition facts:
Calories: 127 kcal Protein: 8.7 g Carbohydrates: 22.8 g Dietary Fiber: 6.4 g Fat: 0.5 g Iron: 2.9 mg Calcium: 28 mg Potassium: 403 mg Magnesium: 45 mg
