Harud Kashmiri Mountain Garlic
Harud Kashmiri Mountain Garlic
SKU:SIK0027B
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Harvested from the pristine slopes of the Himalayas, Snow Mountain Garlic is a rare and potent variety known for its unique single-clove,
notable flavor and health benefits. Grown at high altitudes in the pure air of Kashmir, this garlic offers a more subtle, earthy taste than conventional garlic, making it perfect for those seeking a gentler, yet full-bodied, flavor. Unlike regular garlic, Snow Mountain Garlic has a smooth, nutty aftertaste that adds depth to your dishes.
Beyond its culinary uses, it is celebrated for its medicinal properties, including its ability to strengthen immunity, support heart health, and reduce inflammation. This naturally dried garlic has been used for centuries in traditional medicine for its potent antioxidants and sulfur compounds, providing both flavor and wellness in every clove.
Nutritional Value (per 100 gm serving)
Calories: 149
Protein: 6.36 g
Fat: 0.5 g
Carbohydrates: 33.06 g
Fiber: 2.1 g
Sugars: 1 g
Vitamins:
Vitamin C: 31.2 mg
Vitamin B6: 1.235 mg
Folic Acid: 3 mcg
Minerals:
Calcium: 181 mg
Iron: 1.16 mg
Magnesium: 25 mg
Phosphorus: 153 mg
Potassium: 401 mg
Selenium: 14.2 mcg"





